My heart pumps vigor 2

Before I start

I'm a start on my knees right

I'm a crawl through my muck get my hack and my wheeze right

Before I walk

Got the crawl on lock

The crawl is just a scramble its a rescue when it stops

Lifted, feet down, knees up, hands are in the air

Dust those things off cant just leave them hanging there

Thrust those things up, cause surrender is only fair, right

Trust those things that are desired will be there right

Past provision don't forget that ...

I'mma crawl before I walk, I'mma walk before I run...

I'm pace picked, gotta get this race won

See Left foot, right foot in a will so sweet

Rhythmically plod down a small straight street

Rhythmically nod on my faith filled feet

Vigor filled heart fribulating to the beat

Bump bump I hear the foot falls sound

Bump bump I see the walls break down 

Bump bump now the rhythm are the rules 

Bump bump ruled rhythm are the free dancers cues

I'mma crawl before I walk, I'mma walk before I run

I'mma run before I fly, I'mma fly before it's done

I'mma crawl before I walk, I'mma walk before I run

I'mma run before I fly, I'mma fly before it's done

Past provision don't forget that ...

Get that

Don't forget that...